Parsnips are also high in folate, which is necessary for the production of red and white blood cells, and magnesium, which helps regulate the nervous system, among many other health benefits. Parsnips are high in antioxidants like Vitamin C and polyacetylenes, which may help prevent chronic conditions such as cancer, heart disease, and diabetes. Parsnips contain a lot of fiber, which helps maintain gut health and reduce inflammation of the digestive tract. They have a subtle sweet flavor and a really nice texture that is perfect for baking.
Parsnips are a starchy root vegetable that is a healthy alternative to potatoes. Coconut milk is also high in iron, which helps prevent anemia and keeps the blood cells healthy. These electrolytes help maintain normal heart, muscle, and nerve function. Probiotics may also help keep the immune system healthy by promoting the production of antibodies, and may reduce the duration of respiratory infections and the risk of urinary tract infections.Ĭoconut milk is high in electrolytes such as potassium, magnesium, and phosphorus. Having healthy bacteria in the gut can help reduce digestive issues, inflammation, obesity, and even allergies. This dairy-free ranch dip made with coconut yogurt makes the best dip for parsnip fries!Ĭoconut yogurt is filled with probiotics and “good” bacteria, which help maintain a healthy balance of gut bacteria. I use my homemade ranch seasoning to quickly mix up a dairy-free ranch dip by combining the ranch seasoning with dairy-free coconut yogurt. I always skip the buttermilk powder and make this a dairy-free ranch seasoning because dairy has an inflammatory effect on the body. Store-bought ranch seasoning usually contains buttermilk powder. It is made up of a few spices and herbs that you probably already have in your pantry:īecause all these seasonings are dried, you can make ranch seasoning in just a few minutes and keep it in a jar anytime you get a craving for addictive ranch parsnip fries. These parsnip fries are seasoned with my homemade ranch seasoning, which is AIP and Paleo, and is also Candida and SIBO-friendly. I know you will enjoy these parsnip fries as much as I do! AIP-friendly dairy-free ranch seasoning It’s a great combination of warm, savory, crispy, caramelized parsnips and creamy, delicious dip. I like to eat these baked parsnip fries by dipping them into an easy dairy-free Ranch dip that takes just two minutes to make. If you’re looking to add a new side dish to your menu, you need to try these addictive Ranch Parsnip Fries! They’re very easy to make, healthy, and have an amazing flavor thanks to an homemade AIP ranch seasoning.
0 kommentar(er)
